You spend a lot of time at the office. Make sure your mental health is taken care of.
It's scientifically proven that when employees apply mindfulness practices in the workplace, it improves employee focus, attention, and behavior. Beyond just that, who doesn't want to feel awesome at work?
I offer pop-up sessions and short-term packages for companies eager to bring mindfulness into the workplace. Previous programs have included: "Mindful Decisionmaking", "Desk Meditation", "Finding Calm in Chaos", and more.
Not exactly sure what you're looking for just yet? No worries! Send me an email, and we'll brainstorm the most valuable execution for your organization.